Social Anxiety
Social anxiety and performance anxiety can make connection feel daunting. Read more about how grounding can help you feel calmer and more present.
Communication 101
Many of us find ourselves listening just to talk. By practicing our listening skills with these active listening tips, we can deepen our connection to others.
Making New Friends can be Difficult
This Guardian article confirms that the struggle can be very real. Plus, get tips for how to find healthy and meaningful adult connections.
Recommended Books
Frientimacy by Shasta Nelson discusses the complex dance of making and deepening friendships as an adult. You can download the accompanying workbook here for free.
Schedule your free consultation
Book in real time with any available clinician in the collective.